In the hustle and bustle of modern life, finding moments of tranquility can feel like searching for a quiet stream in a bustling city. But what if there was a practice that offered a sanctuary of calm, a gentle way to nurture both your body and mind? Welcome to the …
Slow Flow Yoga: Your Serene Pathway to Strength and Flexibility
Slow Flow Yoga
Among the diverse modern styles of yoga asana, slow flow yoga is the most prevalent in the westernized world. Its practice evolved out of the ancient Viniyoga and was rediscovered in the 20th century by Tirumalai Krishnamacharaya. As compared to other flowing styles of yoga such as Power and Ashtanga …