Meditation and yoga are like two peas in a pod and often go hand in hand. We tend to see yoga as physical poses. In contrast, meditation is considered a complicated mental activity. Mediation, which focuses on breathing and senses, is deeply connected to the origin of yoga. But its worth noting that yoga was originally practiced as meditation, taught verbally before formal text appeared.
Nowadays, incorporating mindfulness through meditation transforms our brain and promotes better relationship management and emotional control. Strong breath control boosts immunity and reduces stress in yoga. In simple words, yoga combines physical practice with meditation to develop a life that is mindful.