The most cited reason people turn to yoga is to increase flexibility. It stretches your muscles, making you feel more agile and less stiff. A study showed that even with 8 weeks of practice, you could see up to a 35% boost in your flexibility and can feel the difference.
Increase Flexibility
Balance Body and Mind
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga.
Meditation
Meditation and yoga are like two peas in a pod and often go hand in hand. We tend to see yoga as physical poses. In contrast, meditation is considered a complicated mental activity. Mediation, which focuses on breathing and senses, is deeply connected to the origin of yoga. But its …
Practice
“Practice Makes Perfect” is a timeless truth in yoga. Consistent practice is the key to unlocking yoga’s full potential. Each training session improves strength, flexibility, and mental clarity. It is a myth that yoga is only about achieving perfection in poses; it is about the never-ending process of self discovery …
Philosophy
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga.
Welcome to the Aesthetic Yoga!
At our Aesthetic Yoga, we transform your yoga practice into an empowering journey. With the combination of stimulating movements and mindful techniques, we offer a holistic yoga experience that strengthens both mind and body. All classes are crafted to boost your physical vitality, strength, and mental clarity while fostering a …
Looking for a Fresh Start?
Step onto the mat and begin an adventure of personal growth and harmony. Book now
Life Style
A lifestyle is the way in which an individual leads his life. However, in this day and age, each and every person has a hectic life. For them, money is the only thing that matters. Eventually, all of this made their lives extremely stressful and unhealthy. So what should be …